DAILY TIPS FOR GOOD LIVING - 26/12/2018

• Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.

•  It ain’t over till it’s over. End relationships that no longer work for you, as you could be spending time in a dead end. Rather head for more meaningful things. You could be missing opportunities while you’re stuck in a meaningless rut, trying to breathe life into something that is long gone.

• Get enough sleep. When you don’t rest well, you compensate by eating more — usually junk food. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging and you don’t want that!

• Eat fruits. Fruits have a load of vitamins and minerals. Do you know that oranges offer more health benefits than Vitamin C pills? Satisfy your palate with these nutritious fruits: Watermelon, Apricots, Avocado (yes, avocado is a fruit!), Apple, Cantaloupe, Grapefruit, Kiwi, Guava, Papaya, Strawberries. If you intend to consume a lot of fruits at one go, consume fruit with some fats — such as a dressing, almond butter, olive oil, or avocado — to reduce the glycemic load

• Live a life of purpose. Positive health starts from within! Are you living a life of meaning? Are you living in line with your purpose? Since I started living my purpose, I’ve never been happier. And you can experience that too.